Course curriculum

  • 1

    WELCOME

    • Welcome to Blooming In Perimenopause
  • 2

    Module 1

    • Module 1 Welcome

    • Perimenopause 101

    • Cycle Tracking

    • Body Memories and Forgiveness

    • Joy & Pleasure

    • The Compass
  • 3

    Module 2

    • Module 2 Welcome

    • Working With The Inner Seasons

    • The Red Thread

    • Rites of Passage

    • Reclaiming rites

    • Planning the month around my cycle
  • 4

    Module 3

    • Module 3 Welcome

    • Hormones

    • Adrenal Health

    • Thyroid Health

    • Ovarian Health - Estrogen

    • Liver Health

    • Insulin Resistance

    • Movement
  • 5

    Module 4

    • Module 4 Welcome

    • Meeting The Creatrix

    • Allowing More Than We Meed

    • Awakening The Yoni

    • Hormones Part II

    • Acknowledging the grieving process

    • Final Words
  • 6

    New Moon Circles

    • Opening New Moon Circle - March 9

    • Full Moon Circle 16 May

    • New Moon Circle 1 June

    • Closing Circle 28 June

    • Blooming in Perimenopause Membership Welcome - 8th August 2022

    • New Moon Circle 23 November 2022
  • 7

    Masterclass & Guest Expert Sessions

    • Unlocking Creativity through our cycle

    • Kylie Pinwill, Nutritionist

    • Jacqui Toohey, Fitness Trainer - Movement in our 40's and beyond

    • Kyah Seary, Detox and Gut Health Specialist

    • Beatriz Davila, Breathwork Facilitator - Master the Art of Breathing to Live a More Balanced, Harmonious & Calm Life

    • Jane Hardwicke-Collings, Harnessing transformation powers of perimenopause Part 1

    • Jane Hardwicke-Collings, Harnessing transformation powers of perimenopause Part 2

    • Lizzie Moult - People Pleasing

    • Brooke Udale - Gut health in Perimenopause