HAPPY FLOW
Empowering your daughter to be comfortable with her first period, understand her menstrual cycle, and welcome her into becoming a young woman.
Course curriculum
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1
Welcome to the course!
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2
Module 1 - Setting yourself up to empower your daughter
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1.2 What do I tell my daughter if she doesn't like to talk about these things, or if we have not had any conversations?
FREE PREVIEW -
1.3 - Puberty
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1.4 - Starting the Conversation
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1.5 Rites of Passage
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1.6 Changing your story
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1.7 Language
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1.8 Celebrating your Menarche
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1.9 A little bit about sex
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1.10 End of Module 1
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3
Module 2 - Puberty, Periods and your changing body
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2.1 A Sense of Belonging
FREE PREVIEW -
2.2 The Red Tent
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2.3 The Safe Box
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2.4 Back in Time
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2.5 Puberty
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2.6 The Reproductive System, Where our Period Comes From
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2.7 What is a period?
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2.8 What does a normal period and menstrual cycle look like
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2.9 What do we do with all that blood introduction
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2.10 Some facts about periods and products
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2.11 Disposable Pads
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2.12 Reusable pads
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2.13 Period Underwear
FREE PREVIEW -
2.14 Tampons
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2.15 Menstrual Cups
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2.16 When there is nothing to use
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4
Module 3 - Cycles and Seasons
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3.1 Cycles and Seasons
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3.2 Winter
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3.3 Spring
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3.4 Summer
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3.5 Autumn/Fall
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3.6 Make a Crystal Dream Catcher
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3.7 Tracking your cycle
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5
Module 4 - Rites of Passage
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4.1 Sharing Stories
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4.2 Celebrating your first bleed
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4.3 Celebrating You!
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4.4 Creating a Period Pack
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4.5 Parting Words
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Before you go I'd love a little bit of feedback...
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